Encore Replay from Wednesday, Jan 25 - Sunday, Jan 29

THE POWER OF MEDITATION EVENT HUB

January 17 - 29, 2023

SCHEDULE

17

Tuesday, January 17th
At 7am, you’ll receive an email with —

Guided Practice: Embody the Flow of Presence with Michelle Nayeli Bouvier
Meditation: Experience Being Breathed with Kelly Blaser
Expert Interview: Venerable Pannavati Bhikkhuni
Expert Interview: Dr. Ronald Siegel

18

Wednesday, January 18th
At 7am, you’ll receive an email with —

Guided Practice: Breath to Movement Practice with Elizabeth Borelli
Meditation: Interoceptive Awareness Practice with Kelly Blaser
Expert Interview: Jennifer Prugh
Expert Interview: Gary Kraftsow
Expert Interview: Nicole Taylor

19

Thursday, January 19th
At 7am, you’ll receive an email with —

Guided Practice: The Power of Preparation: Pause, Posture and Prayer with Jane Freedman
Meditation: Energy Circuit Practice with Metta with Kelly Blaser
Expert Interview: Talya Lutzker
Expert Interview: Fleet Maull, PhD.
Expert Interview: Wambui Njuguna

20

Friday, January 20th
At 7am, you’ll receive an email with —

Guided Practice: Yoga for Digestive Health with Brandee Safran
Meditation: Anchoring Positive and Healing Anxiety with Kelly Blaser
Expert Interview: Dr. Peter Fenner
Expert Interview: Paula Tursi
Expert Interview: Lee Holden

21

Saturday, January 21st

Guided Practice: Lakshmi Raise Your Frequency Practice with Sianna Sherman
Meditation: Tracking Perception with Kelly Blaser

10:00 – 11:30 AM PST

LIVE Panel Discussion with Sianna Sherman and Sally Kempton

Join two renowned teachers and deep practitioners from the Non-dual Śaiva and Śakta Tantra traditions to discuss Portals into Non-dual Healing for Seekers and Guides.

22

Sunday, January 22th
At 7am, you’ll receive an email with —

Guided Practice: Become Pain Care Aware with Neil Pearson
Meditation: Tonglen on the Spot with Kelly Blaser
Expert Interview: Rocky Heron
Expert Interview: Dr. Jim Otis 
Expert Interview: Will Duncan

23

Monday, January 23rd
At 7am, you’ll receive an email with —

Guided Practice: Yoga Nidra for Inner Wisdom with Ntathu Allen
Meditation: Tonglen with Kelly Blaser
Expert Interview: Michael Yapko, PhD
Expert Interview: Dr. Clare Johnson
Expert Interview: Brian Spielmann

24

Tuesday, January 24th
At 7am, you’ll receive an email with —

Guided Practice: Embodiment, Self-Care And Vibrancy To The Next Level As You Grow Your Spiritual Business with Hemalayaa
Meditation: Untying the Knot at the Heart with Kelly Blaser
Expert Interview: Alejandra Siroka
Expert Interview: Holiday Phillips
Expert Interview: Kristine Weber

25-29

Wednesday, January 25th – Sunday, January 29th

All content will be made available
Special Replay Meditation: Ham Sa with Kelly Blaser

29

Sunday, January 29th

8:00 – 9:30 AM PST

LIVE Sunday Integration Session: Non-duality and Devotion

WELCOME FROM KELLY

This event is completely unique, providing a combination of guided practices, writing prompts, interviews, an integration session, and a panel! When you lean in and participate fully, it promises to be a transformative experience to kick off this year beautifully.

QUICK LINKS

DharmaBridge & CCLI 2023

Learn more about Kelly's programs that support you to put spiritual practice at the center of your life

LIVE Sunday Integration Session

Sunday, January 29th at 8:00 - 9:30 AM PST

Upgrade to VIP

Want permanent access to all these resources and goodies? Click below to learn more or upgrade.

HOW THIS WORKS!

For the next eight days, you’ll receive an email at 7am PT with four AMAZING resources: a meditation, a guided practice, poetry as practice, and expert interviews. So juicy! You can visit this page every day to view it all. 
 

Jan 21 and Jan 29 we will enjoy a LIVE class to bring everything together! Mark your calendars for these LIVE events with Kelly and other amazing experts.

Day 1 will be posted on January 17.
Can’t wait to see you soon!

UPGRADE TO VIP

What’s included:

$97

Post-Summit*

YOUR AT-A-GLANCE SCHEDULE

Click “add to calendar” to add these events to your calendar

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

15

Jan

16

Jan

17

Jan

Day 1

1 Guided Practice
1 Guided Meditation
2 Expert Interview

18

Jan

Day 2

1 Guided Practice
1 Guided Meditation
3 Expert Interviews

19

Jan

Day 3

1 Guided Practice
1 Guided Meditation
3 Expert Interviews

20

Jan

Day 4

1 Guided Practice
1 Guided Meditation
3 Expert Interviews

21

Jan

LIVE Panel 

10:00 – 11:30 AM PST

22

Jan

Day 6

1 Guided Practice
1 Guided Meditation
3 Expert Interviews

23

Jan

Day 7

1 Guided Practice
1 Guided Meditation
3 Expert Interviews

24

Jan

Day 8

1 Guided Practice
1 Guided Meditation
3 Expert Interviews

25

Jan

REPLAY WINDOW

26

Jan

REPLAY WINDOW

27

Jan

REPLAY WINDOW

28

Jan

REPLAY WINDOW

29

Jan

LIVE Integration Session

8:00 – 9:30 AM PST

30

Jan

31

Jan

01

Feb

02

Feb

03

Feb

04

Feb

ENCORE REPLAY MEDITATION

Ham Sa with Kelly Blaser

*All content is now available until Sunday, Jan 29th.

Today's meditation practice will bring all of our prior practices together. This practice will feel familiar to those who have been following along each day as we visited this practice on Day 6. Today we will add imagery and symbology as well as a new conceptual framework that in a sense is the crème de la crème of non-dual practices. This meditation is also much longer and much quieter than the rest of our practices have been. Sitting in the fathomless spaciousness of silence is the core of working with the infinitude of our being, and brings deep healing to our emotional and psychological states.

ENCORE EMBODIMENT PRACTICE

Voice as a Meditation Tool with Suzanne Sterling

Special Gift


Receive $50 disount and join Suzanne for a bi-monthly online Wisdom Circle where we will engage in ritual, song, prayer, guided meditation, journaling and more to connect to the sacred within and without. Alternate Thursdays Jan 12 – June 22 This will be a place for you to show up AS YOU ARE, to drop the mundane concerns and tap into your own mystical being and spiritual practices. We will cultivate courage, acceptance & gratitude. Join the community of Spirit!


Click here for your special gift

LIVE OPENING SESSION

Getting Bearings in Space: POM Orientation and Opening Circle

DharmaBridge & CCLI 2023

Put Spiritual Practice at the Center of Your Life

February 28 - November 21, 2023

Day 1

Tuesday, January 17th

Playlist

Play Video
Tab #1

Experience Being Breathed with Kelly Blaser

Today's practice is a legacy practice in that it has been part of the Power of Meditation since the early days, 6 years ago. The practice is called Experience Being Breathed. Perhaps for it’s sheer simplicity, it has been one of the most loved and replayed meditations I’ve ever created.

Day 1: Poetry as Practice

DAY 2

Wednesday, January 18th

Playlist

Play Video
Tab #1

Interoceptive Awareness Practice with Kelly Blaser

Today's practice is what we call an “Energy Circuit” practice. We begin by generating groundedness, and then we open up our interoceptive awareness of the organism that we walk around in on the planet. Some “spiritual folks” refer to the body as a “meat suit” – a borrowed bit of form that the formlessness of the sacred steps into for a jaunt on the proverbial stage of materiality. This can certainly help to mitigate our attachment to the body, and help us to release any self-esteem issues we may have pinned to our sense of our bodies. However, true non-dual 

Awareness allows us an even deeper way in, where we get to go into the interior of the organism, settle the body and the nervous system, and even enjoy being inside this body. I hope today’s practice allows you to do just that. 

Day 2: Poetry as Practice

DAY 3

Thursday, January 19th

Playlist

Play Video
Tab #1

Energy Circuit Practice with Metta – with Kelly Blaser

Today our meditative practice shifts from our prior focus on developing interoceptive, or interiorized awareness, and breath work, to a new focus: Anchoring the Positive. 

We will draw forward the practice from yesterday, an energy circuit practice, and integrate a metta practice into the work. If you have a background with Metta practice, you will find this a radically different way to access it, in that you'll experience yourself both as the recipient of metta and the source of metta. May your practice be peaceful.

Day 3: Poetry as Practice

DharmaBridge & CCLI 2023

Put Spiritual Practice at the Center of Your Life

February 28 - November 21, 2023

DAY 4

Friday, January 20th

Playlist

Play Video
Tab #1

Anchoring Positive Healing Anxiety with Kelly Blaser

Today's meditative practice fits within the category of Anchoring the Positive. It’s obviously lovely when the circumstances of one’s life are positive, and one of the traditional, overarching aims of meditative practice is to alleviate suffering for oneself and for all sentient beings.  Dovetailing with this intention is the possibility of generating a field of energy within that is positive and protective in nature. We can train ourselves to use the mind, the felt-sense in the body, and the imaginal realm to anchor into positive states. The particular focus today is around settling anxiety and calming oneself by anchoring into the positive field of not just Metta, but the other four BrahmaViharas; Compassion, Empathetic Joy, and Equanimity.

Day 4: Poetry as Practice

DAY 5

Saturday, January 21st

Expert Live Panel

Hear from two renowned teachers and deep practitioners from the Non-dual Śaiva and Śakta Tantra traditions as they discuss Portals into Non-dual Healing for Seekers and Guides.

Resources mentioned during the panel:

Sianna Sherman

An international yoga and meditation teacher, storyteller and shadow work guide committed to being Love-In-Action. For three decades, she has been training tens of thousands of students and yoga teachers from around the globe.

Sally Kempton

Meditation teacher and spiritual wisdom for 45 years. A former monk, and the author of Meditation for the Love of It, and Awakening Shakti: The Transformative Power of the Goddesses of Yoga.

Kelly Blaser

Founder of DharmaBridge and a Licensed Marriage & Family Therapist. She is dedicated to the power of metta (loving-kindness), meditation, and creative practice as avenues for accessing reality, and thus, true transformation at the personal and collective level.

Daily Meditation Practice

Daily Emodiment Practice with Sianna Sherman

Day 5: Poetry as Practice

DAY 6

Sunday, January 22nd

Playlist

Play Video
Tab #1

Tonglen on the Spot with Kelly Blaser

Today's meditative practice fits into the category of Opening to Oneness and Centering in Non- Dual Awareness. This is a traditional practice from the Vijñana Bhairava Tantra, a thousand year old text from the Non-dual Śaiva Tantra. This practice is based on the first of the yuktis or methodologies for yoking with the non-dual ground of awareness.

Day 6: Poetry as Practice

DharmaBridge & CCLI 2023

Put Spiritual Practice at the Center of Your Life

February 28 - November 21, 2023

DAY 7

Monday, January 23rd

Playlist

Play Video
Tab #1

Tonglen with Kelly Blaser

Today, we transition from our prior groupings of practices, (focused on Interoceptive Awareness, Anchoring into the Positive, and Non-dual Awareness) into practices based on Digestion. Specifically, we'll focus on digesting difficult material. 

This traditional practice is from the Non-dual Śaiva Tantra called Deha Shuddhi. Anyone committed to transforming their relationship with mental constructs around identity or the body, including body image will find this practice especially potent.

Day 7: Poetry as Practice

DAY 8

Tuesday, January 24th

Playlist

Play Video
Tab #1

Like yesterday, the focus of this meditation is on digesting difficult material. Taking a non-dual perspective, our practices are not to help us to get rid of difficult material, but rather to expand our understanding of the non-dual ground of awareness, such that we relate to difficult material differently. While many of our practices have originated in Shaivism today's practice comes from the Vajrayana, or Buddhist Tantra.

You may have heard of this practice, called Tonglen. It is sometimes referred to as the practice of sending and receiving, or “exchanging self for other.”

Day 8: Poetry as Practice

Encore Replay

Wednesday, Jan 25 - Sunday, Jan 29

*All content will be made available for viewing

LIVE Sunday Integration Session

Non-duality and Devotion

Sunday, Jan 29 from 8:00 - 9:30 AM PST